STAUNTON AUGUSTA FAMILY YMCA, 708 N. COALTER ST., STAUNTON, VA (540) 885-8089

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BOXING CLASS SIGN-UPS

Sign-ups for round one of the Staunton-Augusta Family YMCA’s Boxing For Fitness class are happening now.

Boxing For Fitness takes the skills used in boxing training to provide an incredible strength and cardio fitness regimen. Participants will learn how to how to properly throw punches, how to increase flexibility through shadow boxing, how to strengthen their cores through exercises, and how to strengthen their legs upper bodies through heavy bag work.

The cost is $45 for members and $60 for non-members. For athletes who have completed round one of the boxing class, more information about the second and third rounds of classes will be available soon. For more information, contact YMCA program coordinator Eddie Santiago at esantiago@saymca.org.

 

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