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Healthy Living

Contact

WENDY SHUTTY
Fitness Director
wendy@saymca.org

 

Equipment Orientations

One of our fitness attendants will develop and guide you through a general fitness routine on all of the weight machines. Follow-up orientations may be scheduled after your first appointment. The follow-up orientation will review workouts and make adjustments to exercise routines as needed. We recommend two appointments for beginners. Appointments can be made at the Front Desk (ages 15+).

FREE TO YMCA MEMBERS.

 

Wellness Consultation

FREE service for our members used as a follow-up to the equipment orientation. Let this be your next step in assessing your goals and objectives. A Personal Trainer will discuss your current routine and schedule, then offer suggestions based upon what you are doing and where you may want to go from there. Appointment must be scheduled with a Personal Trainer.

Contact Wendy Shutty to schedule appointment at wendy@saymca.org.

 

Personal Fitness Training

One-on-one fitness training with certified professionals. The YMCA’s Personal Training Program begins with an extensive consultation and health screening to identify any risks and set appropriate goals. Once your fitness level is determined, your trainer will develop a fitness plan customized to your particular abilities, goals, and health status (ages 10+).

Fees

1 hour Session

  • Members: $36
  • Program Participants: $51

1/2 hour Session

  • Members: $26
  • Program Participants: $36

Purchase 10 sessions and get 10% off!

 

Neuro-Wellness Class

This class is designed for stroke survivors and those who suffer from Parkinsons and other neuro-related-conditions. This class helps patients stay active and improve their health after completing formal physical therapy. This class will be conducted by YMCA Personal Trainers/Instructors who have trained with Licensed Physical Therapists.

Participants MUST have a physician’s referral. Class size is limited; four-week sessions.

MUST PRE-REGISTER.

Dates

  • September 5 – September 26
  • October 8 – October 31
  • November 12 – December 5

Times

  • Mondays and Wednesdays: 1:00 – 3:00 p.m.

Fees

  • $30 for Members
  • $40 for Program Participants

 

Diabetes Prevention Program

With the support of the Augusta County Lion’s Club, we have partnered with Augusta Health to provide this program to prevent Type 2 Diabetes. Pre-diabetes is a serious condition affecting one out of every three American adults. The first step is take a quick test to gauge your level of personal risk. The year-long class meets in the Multi-Purpose room. Class participants receive a year-long program and a lifestyle coach for the year. The quiz is available at the Front Desk.

Fees

  • $129 Member
  • $429 Non-member

(Non-member rate includes six months of Y membership.)

Dates: Fall classes begin on September 18.

Time: 6:30 pm Tuesday nights

 

Rock Steady Boxing

Rock Steady Boxing enables people with Parkinson’s to fight their disease by providing non-contact boxing style fitness programs that improve their quality of life and sense of efficacy and selfworth. Taught by certified Rock Steady Boxing coaches, these classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/ happier life.
Classes are held on Monday, Wednesday, and Friday 10:00 am-11:30 am.

*Any new participant to Rock Steady Boxing must first meet with a coach to schedule an initial assessment. See Wendy for scheduling. Must pre-register before the 1st of each month.

Fees

  • $50 Members
  • $60 Non-members

For more information please contact: Wendy Shutty at wendy@saymca.org.

 

Massage

Sign-up at the Front Desk. 24-hour notice required for scheduling and cancellations.

Day and Times

  • Wednesdays, 3:00 pm-5:00 pm
  • Thursdays, 1:00 pm-5:00 pm
  • Saturdays by appointment

Deep Tissue Massage
Deep tissue massage works through the superficial layers, affecting the deeper layers of muscle and connective tissue. Deep tissue massage affects the deep fascia surrounding the muscles, loosening adhesions and promoting healthy circulation.

Fees

1 hour

  • $75 Members
  • $85 Program Participants

1/2 hour

  • $45 Members
  • $55 Program Participants

Therapeutic Massage
Therapeutic massage is the mobilization of soft tissue such as muscles and fascia, to restor normal systematic and bio-mechanical functional use. Therapeutic massage can improve circulatory, lymphatic and neurological functioning.

Fees

1 hour

  • Members: $65
  • Program Participants: $75

1/2 hour

  • Members: $40
  • Program Participants: $50

 

Pickleball

Pickleball is a fun game that is a cross between badminton, tennis and ping pong. It is played with a perforated plastic ball using wood or composite paddles. It is easy to learn, and can develop into a quick, fast-paced, competitive game in the gymnasium.

Fees

  • Members FREE
  • Non-Member $5/day $25/5 visits $45/10 visits

CHECK GYMNASIUM SCHEDULE FOR DAYS AND TIMES

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