STAUNTON AUGUSTA FAMILY YMCA, 708 N. COALTER ST., STAUNTON, VA (540) 885-8089

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Healthy Living

Contact

WENDY SHUTTY
Fitness Director
wendy@saymca.org

 

Equipment Orientations

One of our fitness attendants will develop and guide you through a general fitness routine on all of the weight machines. Follow-up orientations may be scheduled after your first appointment. The follow-up orientation will review workouts and make adjustments to exercise routines as needed. We recommend two appointments for beginners. Appointments can be made at the Front Desk (ages 15+).

FREE TO YMCA MEMBERS.

 

Certified Personal Training

One-on-one fitness training with certified personal trainers. The YMCA’s Personal Training Program begins with an extensive consultation and health screening to identify any risks and set appropriate goals. Once your fitness level is determined, your trainer will develop a fitness plan customized to your particular abilities, goals and health status (ages 12+).

For more information, contact Healthy Living Coordinator Krystal Clark at krystal@saymca.org.

Fees:
1 hour session
$36 Member
$51 Non-Member

½ Hour session
$26 Member
$36 Non-Member

Purchase 10 sessions and get 10% off. Any unused sessions are non-refundable.

 

Functional Movement Screening

Functional Movement Screening (FMS) is a tool used to identify asymmetries which result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability during seven fundamental movement patterns. Once these deficiencies have been identified, a program of corrective exercises is then developed with the goal of preventing musculoskeletal injuries.

To get your Functional Movement Screening, contact Healthy Living Coordinator Krystal Clark at krystal@saymca.org.

Fees: $52.00 for two appointments

 

Neuro-Wellness Class

Four-Week Sessions

This class is designed for stroke survivors and those who suffer from Parkinson’s and other neuro-related conditions and helps participants stay active. Classes will be conducted by YMCA Personal Trainers/Instructors who have trained with Licensed Physical Therapists. Participants MUST have physician’s referral. Class size is limited. MUST PRE-REGISTER.

Fees:
$50 Member
$60 Non-Member

Dates:
January 6 – January 29
February 10 – March 4
March 16 – April 8
April 20 – May 13

Times: 1:00 pm – 3:00 pm on Mondays and Wednesdays

 

Diabetes Prevention Program

With the support of the Augusta County Lion’s Club, we have partnered with Augusta Health to provide this program to prevent Type 2 Diabetes. Pre-diabetes is a serious condition affecting one out of every three American adults. This is a year-long class held in the multi-purpose room. Class participants will receive a year-long program and a lifestyle coach for
the year. Must be at least 18-years-old.

Fees:
$129 Member
$429 Non-Member
(Non-member rate includes a six-month Y membership.)

Dates: Starting January 8
Times: 6:30-7:30pm on Wednesdays

 

Rock Steady Boxing

RSB enables people with Parkinson’s to fight their disease by providing non-contact boxing style fitness that improves their quality of life, sense of efficacy and self-worth. Taught by certified Rock Steady Boxing coaches, these classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

Classes are held on Mondays, Wednesdays and Fridays 10:00 am -11:20 am for the first group and 11:30 am – 12:30 pm for the second group.

*Any new participant to Rock Steady Boxing must obtain a physician’s medical release and meet with a coach to schedule an initial assessment. See Wendy Shutty for scheduling. Must pre-register before the 1st of each month.

Fees:
$50 Members
$60 Non-members

Dates: Monthly
Please contact Wendy Shutty at wendy@saymca.org for more info.

 

Massage

Sign-up at the Front Desk. 24-hour notice required for scheduling and cancellations.

Day and Times

  • Wednesday, 3:00 pm – 5:00 pm
  • Thursday, 1:00 pm – 5:00 pm
  • Saturdays by appointment

Deep Tissue Massage
Deep tissue massage works through the superficial layers, affecting the deeper layers of muscle and connective tissue. Deep tissue massage affects the deep fascia surrounding the muscles, loosening adhesions and promoting healthy circulation.

Fees

1 hour

  • $75 Members
  • $85 Program Participants

1/2 hour

  • $45 Members
  • $55 Program Participants

Therapeutic Massage
Therapeutic massage is the mobilization of soft tissue such as muscles and fascia, to restor normal systematic and bio-mechanical functional use. Therapeutic massage can improve circulatory, lymphatic and neurological functioning.

Fees

1 hour

  • Members: $65
  • Program Participants: $75

1/2 hour

  • Members: $40
  • Program Participants: $50

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