Seniors

Monday Morning Bible Study

In 1844, 22 year-old George Williams, founded the first Young Men’s Christian Association (YMCA), a refuge of Bible study and prayer for young men seeking escape from the hazards of life on the streets of London.

The Staunton Y carries on the tradition of non-denominational Bible study that is free and open to the public every Monday morning at 9:00am in the multi-Purpose Room. Bring your Bible and a friend. This hour-long study is led by YMCA Volunteer Chaplain Allen Jones.

 

Neuro-Wellness Class

Formerly “Stroke Survivor Wellness”, this class is designed for stroke survivors and those who suffer from Parkinsons and other neuro-related-conditions. This class helps patients stay active and improve their health after completing formal physical therapy. This class will be conducted by YMCA Personal Trainers/Instructors who have trained with Licensed Physical Therapists. Participants MUST have a physician’s referral. Class size is limited; four-week sessions. MUST PRE-REGISTER.

Times

  • Mondays and Wednesdays: 1:00 – 3:00 p.m.

Fees

  • $30 for Members
  • $40 for Program Participants

 

“Why Not Sing” Singers and Musicians

Are you interested in joining us?? We reach out to our seniors in nursing homes, retirement communties bringing joy and laughter to them and us. Contact Carol Byrd at carol@ saymca.org or at the Front Desk.

 

 

YMCA Heritage Club
Plant the Seeds of A Living Legacy

In the 140 years since the STAUNTON-AUGUSTA FAMILY YMCA was founded in our community, thousands of our friends and family have personally benefitted from the Y’s commitment to strengthening our community.  A YMCA endowment fund was created and the Heritage Club honors those who have made a commitment to provide for hte future of our YMCA.

Heritage Club members, by their current of planned gift, ensure the valuse of caring, honesty, respect and responsibility endure and that Y programs will positively impact our community for generations to come.

Please consider the STAUNTON-AUGUSTA FAMILY YMCA in your estate planning.  Your contribution would support the long-term stability of the STAUNTON-AUGUSTA FAMILY YMCA, while ensuring that the YMCA will continue to serve the community in the future.

Call Executive Director, Josh Cole, for more information, 540-885-8089 or email him at josh@saymca.org.

 

Group Fitness – Free for Members

Fees

  • Program participants $34 – 8 classes, $45 – 12 classes

Group Fitness Classes in the Cardio/Strength Studio

  • BARRE
  • Boot Camp
  • CardioBox
  • Fit For Life
  • H.E.A.T.
  • Lift & Pump
  • Low Impact Intervals
  • Muscle Mix
  • Piloxing
  • Senior Wellness
  • Step Insanity
  • Zumba®

Group Fitness Classes in the Mind-Body Studio

  • Adaptive Yoga
  • Beginner Yoga
  • Chair Yoga
  • Early Bird Yoga
  • Flow Yoga Basics
  • Intermediate Yoga
  • PACE (People w/Arthritis Can Exercise)
  • Pilates
  • Vinyasa Yoga
  • Yoga for Men

Group Fitness Classes in the Pool
Aqua shoes are suggested for water workouts.

  • AquaFit
  • Aqua Yoga
  • Aqua Zumba®
  • Deep Water
  • Gentle Aqua Fit
  • Splashburner

Cycling Classes

  • Choice Ride
  • Endurance Ride
  • Interval Ride
  • Race Day Ride
  • Strength Ride
  • Virtual Ride

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