STAUNTON AUGUSTA FAMILY YMCA, 708 N. COALTER ST., STAUNTON, VA (540) 885-8089

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Seniors

MONDAY MORNING BIBLE STUDY

In 1844, 22-year-old George Williams founded the first Young Men’s Christian Association (YMCA), a refuge of Bible study and prayer for young men seeking escape from the hazards of life on the streets of London.

The Staunton-Augusta Family YMCA carries on the tradition of non-denominational Bible study. Bring your Bible and a friend. This hour-long study is led by YMCA Volunteer Chaplain Allen Jones Jr.

Fees: Free
Dates: Weekly
Times: Mondays, 9:00 am
Location: Multi-Purpose Room

 

WHY NOT SING? SINGERS

Do you enjoy singing, ad-libbing, and having a good time? Come join us on Thursday evenings from 6:00 pm – 8:00 pm in the Multi-Purpose Room. We will be choosing music, practicing and then taking our program out to local nursing homes, senior centers and retirement communities. If you have questions, please contact Carol Byrd.

 

MAKE YOUR OWN KIMCHI

Learn how to make cabbage kimchi, the spicy, fermented Korean condiment that adds zing and health benefits to meals. Instructor: Sean Psujek PhD. Minimum of 6 participants to hold the class.

Fees: $30.00 Members
$40.00 Non-Members

Dates/Times: Thursday, January 16 2:00pm-3:00pm
Tuesday, March 10 4:00pm-5:00pm
Location: Multi-Purpose Room

 

VETERANS’ COFFEE

All Veterans and anyone interested in meeting with, shaking hands and thanking our Veterans for their service to our country are invited to attend. Coffee and donuts are free! If you have any memorabilia or military articles to show, please bring them and they will be returned. Please attend!

Fees: Free to all
Dates: Second Wednesday of each month
Times: 9:30 am – 12:30 pm
Location: Multi-Purpose Room

 

MASSAGE

DEEP TISSUE MASSAGE
Deep Tissue Massage works through hte superficial layers, affecting the deeper layers of muscle and connective tissue. Deep tissue massage affects the deep fascia surrounding the muscles, loosening adhensions and promoting healthy circulation.
Fees: 1 hour: $75 Member $85 Non-Members
½hour: $45 Member $55 Non-Members

THERAPEUTIC MASSAGE
Therapeutic Massage is the mobilization of soft tissue such as muscle and fascia, to restore normal systematic and biomechanical/functional use. Therapeutic massage therapy results in improved circulatory, lymphatic, and neurological functioning.

Fees:
1 hour:
$65 Member
$75 Non-Members

½hour:
$40 Member
$50 Non-Members

Times: Fridays and Saturdays by appointment

Sign up and pay at the Front Desk. 24-hour notice is required for scheduling and cancellations.

 

FABRIC ORIGAMI

Create complex geometric patterns in fabric using stitches to help fold the cloth. Instructor: Sean Psujek PhD. Minimum of 6 participants

Fees:
$30.00 Members
$40.00 Non-Members

Dates: Thursday, February 6
Thursday, February 13
Times: 2:00 pm – 3:30 pm
Location: Multi-Purpose Room

 

YMCA Heritage Club
Plant the Seeds of A Living Legacy

In the 140 years since the STAUNTON-AUGUSTA FAMILY YMCA was founded in our community, thousands of our friends and family have personally benefitted from the Y’s commitment to strengthening our community.  A YMCA endowment fund was created and the Heritage Club honors those who have made a commitment to provide for hte future of our YMCA.

Heritage Club members, by their current of planned gift, ensure the valuse of caring, honesty, respect and responsibility endure and that Y programs will positively impact our community for generations to come.

Please consider the STAUNTON-AUGUSTA FAMILY YMCA in your estate planning.  Your contribution would support the long-term stability of the STAUNTON-AUGUSTA FAMILY YMCA, while ensuring that the YMCA will continue to serve the community in the future.

Call Executive Director, Josh Cole, for more information, 540-885-8089 or email him at josh@saymca.org.

Group Fitness – Free for Members

Fees

  • Program participants $34 – 8 classes, $45 – 12 classes

Group Fitness Classes in the Cardio/Strength Studio

  • BARRE
  • Boot Camp
  • CardioBox
  • Fit For Life
  • H.E.A.T.
  • Lift & Pump
  • Low Impact Intervals
  • Muscle Mix
  • Piloxing
  • Senior Wellness
  • Step Insanity
  • Zumba®

Group Fitness Classes in the Mind-Body Studio

  • Adaptive Yoga
  • Beginner Yoga
  • Chair Yoga
  • Early Bird Yoga
  • Flow Yoga Basics
  • Intermediate Yoga
  • PACE (People w/Arthritis Can Exercise)
  • Pilates
  • Vinyasa Yoga
  • Yoga for Men

Group Fitness Classes in the Pool
Aqua shoes are suggested for water workouts.

  • AquaFit
  • Aqua Yoga
  • Aqua Zumba®
  • Deep Water
  • Gentle Aqua Fit
  • Splashburner

Cycling Classes

  • Choice Ride
  • Endurance Ride
  • Interval Ride
  • Race Day Ride
  • Strength Ride
  • Virtual Ride

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