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Senior Fitness

Equipment Orientations

2 senior men lifting kettle balls

One of our fitness attendants will develop and guide you through a general fitness routine on all of the weight machines. Follow-up orientations may be scheduled after your first appointment. The follow-up orientation will review workouts and make adjustments to exercise routines as needed. We recommend two appointments for beginners. Appointments can be made at the Front Desk (ages 15+).

Free to members.

 

Certified Personal Training

One-on-one fitness training with certified personal trainers. The YMCA’s Personal Training Program begins with an extensive consultation and health screening to identify any risks and set appropriate goals. Once your fitness level is determined, your trainer will develop a fitness plan customized to your particular abilities, goals and health status (ages 12+).

For more information, contact Healthy Living Coordinator Krystal Clark at krystal@saymca.org.

Fees:

1 hour session
$36 Member

½ Hour session
$26 Member

Purchase 10 sessions and get 10% off. Any unused sessions are non-refundable.

 

Functional Movement Screening

Functional Movement Screening (FMS) is a tool used to identify asymmetries which result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability during seven fundamental movement patterns. Once these deficiencies have been identified, a program of corrective exercises is then developed with the goal of preventing musculoskeletal injuries.

To get your Functional Movement Screening, contact Healthy Living Coordinator Krystal Clark at krystal@saymca.org.

Fees: $52.00 for two appointments

 

Group Fitness Classes

Fees

  • Free to members
  • Non-members $34 – 8 classes, $45 – 12 classes

Group Fitness Classes in the Cardio/Strength Studio

  • BARRE
  • Boot Camp
  • CardioBox
  • Fit For Life
  • H.E.A.T.
  • Lift & Pump
  • Low Impact Intervals
  • Muscle Mix
  • Piloxing
  • Senior Wellness
  • Step Insanity
  • Zumba®

Group Fitness Classes in the Mind-Body Studio

  • Adaptive Yoga
  • Beginner Yoga
  • Chair Yoga
  • Early Bird Yoga
  • Flow Yoga Basics
  • Intermediate Yoga
  • PACE (People w/Arthritis Can Exercise)
  • Pilates
  • Vinyasa Yoga
  • Yoga for Men

Group Fitness Classes in the Pool
Aqua shoes are suggested for water workouts.

  • AquaFit
  • Aqua Yoga
  • Aqua Zumba®
  • Deep Water
  • Gentle Aqua Fit
  • Splashburner

Cycling Classes

  • Choice Ride
  • Endurance Ride
  • Interval Ride
  • Race Day Ride
  • Strength Ride
  • Virtual Ride

Contact

WENDY SHUTTY
Fitness Director
wendy@saymca.org

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